Sunday

RICE

Monday

RICE

Tuesday

Moongdal

Wednesday

Tuwar Dal

Thursday

RICE

Friday

Wheat

Saturday

RICE

NOTE: if a month comprises of 5 Tuesdays (Panch Mangal) then offer the below 7 types of grains and oil along with it as SADAQA.

TUWAR NI DAL
CHANA NI DAL
ARAD NI DAL
AKHA MASOOR (BLACK)
MASOOR NI DAL (ORANGE)
MAG DI DAL (FOTRAWALI)
MANG NI DAL (FOTRA WAGAR NI)
OIL (TO SEE FACE)